Your data & goals


How is my daily nutrition target calculated?

Your daily nutrition target is calculated on the basis of your BMI & body shape index.

Medical Advice

Healthmov indicators, measures and risk scores are based on your health scan and personal information you provide during onboarding. Healthmov is not intended to replace licensed medical practitioners and we advise to seek medical attention for any and all health concerns.

What is Healthmov Score?

The Healthmov score© is the first in the market to encapsulate 6 separate scores measuring metrics of key dimensions of health and lifestyle in just one application. Our innovative 30s face scan using any phone and harnesses the power of data and AI. We capture 20 measures of health and track hundreds of key elements of lifestyle through voice, face recognition and empowerment tools.

Metric 1: Health measures heart rate, blood pressure -diastolic & systolic, cardiac workload, vascular capacity, diabetes, hypercholestoremia, heart attack, stroke and hypertension and cardiovascular risks.

Metric 2: Mindfulness measures a stress index, breathing rate, Heart Rate Variability.

Metric 3: Appearance measures body mass index (BMI), body shape index, waist to height ratio and facial skin age. 

Metric 4: Nutrition measures macro and micro nutrients levels such as Kcal, Carbs, fat, proteins and others from your food logging results.

Metric 5: Fitness measures steps, Kilo calories (Kcal) burned and any fitness activities tracked by a connected wearable.

Metric 6: Sleep measures duration of sleep and REM, Deep and light sleep when tracked by a connected wearable.

What is Health Score?

Your Health Score is derived from key measures during the Digital Health Scan. The Score also goes towards your overall Healthmov score© 

Please note that the Health Score is updated only when you complete a new Health Scan.

What is Mindfulness Score?

Your Mindfulness Score is derived from key measures from the Digital Health Scan such as Stress Index, Breathing Rate, and Heart Rate Variability as well as the Mindfulness Assessment(s). The Score also goes towards your overall Healthmov score© 

Please note that the Mindfulness Score is updated only when you complete a new Health Scan.

What is Appearance Score?

Your Appearance Score is derived from key measures from the Digital Health Scan such as Body Mass Index (BMI), Body Shape Index, Waist to Height Ratio and Facial Skin Age. The Score also goes towards your overall Healthmov score© 

Please note that the Appearance Score is updated only when you complete a new Health Scan.

What is Nutrition Score?

Your Nutrition Score is based on the food and drinks you log on a daily basis and whether it meets your daily kCal recommendation. The Score also goes towards your overall Healthmov score© 

What is Sleep Score?

Your Sleep Score is determined by comparing your tracked sleep duration to the sleep goal you've set along with the quality of sleep and a combination of sleep assessment(s). The Score also goes towards your overall Healthmov score© 

What is Fitness Score?

The Fitness Score is calculated based on a combination of meeting your daily step goal and the kCal burned with fitness activities taken from your fitness tracker connection. The Score also goes towards your overall Healthmov score©