Understanding your fitness measures

Understanding Your Fitness Measures

Your activity data helps you stay on top of your daily movement and progress. Each measure below gives insight into a different part of your fitness — from how much you move and the intensity of your steps, to the calories you burn and your long-term consistency. Use these measures to track your habits, set goals, and see how your daily actions add up over time.

Daily Steps
Total number of steps you’ve taken today. A great measure of your daily movement.
Basic Step Duration
Total time spent walking at a light or casual pace today.
Daily Step Goal
 Your target number of steps to reach each day — aim to hit this for steady progress.
Stretched Step Duration
Total Time spent walking at a brisk or higher-intensity pace today.
Daily Active Calories
Calories burned through movement and activity (not including your body’s resting burn).
Daily Active Calories Goal
Your daily target for calories burned through activity.
Distance
The total distance you’ve walked/ran today, measured from your steps.
Last 30 Days Average Steps
Your average daily step count over the past 30 days — helps you track consistency.
Last 30 Days Average Active Calories
Average calories you’ve burned through activity each day over the past 30 days.
Floors Climbed
Number of floors or elevation levels you’ve climbed today — a good indicator of effort and cardio activity.