Understanding your sleep measures

Your sleep data helps you stay on top of your nightly rest and recovery. Each measure below offers insight into a different part of your sleep — from how long you rest and how well you stay asleep, to the quality of your sleep cycles and how consistently you maintain a healthy routine. Use these measures to understand your patterns, build better habits, and see how your nightly rest supports your overall wellbeing.

Sleep Goal
The target amount of sleep you aim to get each night to support healthy rest and recovery.
Sleep Duration
The total amount of time you spent asleep during your most recent night.
Last 7 days Average Sleep Duration
Your average nightly sleep over the past seven days, showing your overall sleep consistency.
Last 7 days Total Sleep Duration
The combined total hours of sleep you’ve had across the last seven days.

In depth analysis with an Advanced Sleep Tracker Connection and the range you should be in

Deep Sleep
The restorative stage of sleep that supports physical recovery, muscle repair, and immune health.
Awake
The minutes or periods you were awake during the night, including brief interruptions in sleep.
Light
The lighter stage of sleep where your body transitions between wakefulness and deeper sleep stages.
REM (Rapid Eye Movement)
The stage of sleep linked to memory, learning, and emotional processing, often associated with dreaming.